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  • Id have hoped stock would have started filtering in by now, but obviously not.... I tried more bodyweight focussed routines back in March, but didn't get on with them tbh. So now I have a rack an flat bench in the garage.

    But the ceiling is too low to overhead press anything with a bigger radius than a 10 plate. and I've almost run out of smaller plates to load the bar in that situation. Suppose I can always add volume instead of weight.....

    Fitness superstore have some 5 plates left, but they are expensive for what they are....

  • Z-press might be right up your street.

    Edit: and seated press. Z-press especially though is a great base builder for overhead work. Instantly shows up any weak links.

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