Running

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MrBaklava

Hey folks,

After 1 month of stretching, foam rolling & resting and my runners knee hasn't improved. I can do 5k before the pain starts.

So, time to speak to a professional I think.

Do I need a physio or running coach? Can anyone recommend someone I could see in person somewhere in East London? (Outside obvs)

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NotThamesWater in reply to @MrBaklava

I've used a Physio in canary wharf that has a focus on running. I'll dig out the name later.

Most physios will have specialised interests though.

Remember to do the exercises they recommend though. I don't, and I'm paying for a year of sedentariness with knackered knees.

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