FWIW I’m doing pretty well with those adjustable (6-36 each) dumbbells, pull-up bar, bench and resistance bands. I’ve also added in some yoga blocks for deeper push ups and a foam roller for glute-bridges.
You don’t need loads of kit, or I don’t anyway- showing steady progress with what I have.
I’d be going faster with access to machines for sure, but this is better than nothing by a significant margin.
Weight is a bit all over the place because Christmas- but that will start to calm down now as we go back to a more normal diet.
FWIW I’m doing pretty well with those adjustable (6-36 each) dumbbells, pull-up bar, bench and resistance bands. I’ve also added in some yoga blocks for deeper push ups and a foam roller for glute-bridges.
You don’t need loads of kit, or I don’t anyway- showing steady progress with what I have.
I’d be going faster with access to machines for sure, but this is better than nothing by a significant margin.
Weight is a bit all over the place because Christmas- but that will start to calm down now as we go back to a more normal diet.