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  • Marathon and half marathon pbs are big on the list of ambitions currently 3:10:19 and 1:23:49.

    Did my biggest ever run week last week so feel like I’m in a good place, plus there is mechanical doping these days with carbon bouncy shoes....

    Would like to think I can get sub 18 minutes at a park run again on the way, although most of the people I used to chase at my local course seem to have moved on from running...

    A pair of vapourfly’s arrived today with these goals in mind, tried on to check they fit and they will be hidden away for a couple of months before any racing takes place!

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