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Yeah, no good in being able to smash out intervals if you’re ill most of the time.
I’d agree with Zwift over complicating things, but as you say it keeps me a bit more interested than just sweetspot intervals for 1.5h. And I am aware that 1.5h of sweetspot has the potential to be more effective.
No particular targets for next year yet, need to find something more substantial than just chasing power numbers. Hard to see when racing will return for example.
Acliff
High intensity training causes heavy stress and negatively effects immune system. While it might be great bang for buck in getting fit quick, it's pointless if it makes you more vulnerable or sick. Perhaps try more moderate training plan. And ramp up when nearer whatever your target is.
I looked at that zwift thing. It's not too bad, though the later weeks are a bit stressful. But they love to make it complicated to keep people interested. Jus be careful with that, and losing weight. Plus coming off being I'll and doing nothing.