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I am exploring ways of improving my immune system against the viral onslaught.
Interestingly, my immune system seems strong against a lot of other bugs, just maybe exposed to colds/flu bugs more than most. (Teaching martial arts at uni, young kids, playgrounds, soft play etc)
I know the pros avoid shaking hands etc even before covid to avoid picking up colds.
Acliff-
High intensity training causes heavy stress and negatively effects immune system. While it might be great bang for buck in getting fit quick, it's pointless if it makes you more vulnerable or sick. Perhaps try more moderate training plan. And ramp up when nearer whatever your target is.
I looked at that zwift thing. It's not too bad, though the later weeks are a bit stressful. But they love to make it complicated to keep people interested. Jus be careful with that, and losing weight. Plus coming off being I'll and doing nothing.
skinny
Yes fair enough, just a thought.
If you're likely to be exposed to more germs, perhaps less other stress will help keep you're immune system strong and thus fight off more and less interruptions from training. Consistency is the king for training.