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Got it for Xmas but haven't read it as yet. I'm intested in the importance of fascia for energy return as I've read about that before for other sports (martial arts mainly) and thought it would be interesting in relations to running. Also looking for tips to speed my slow self up a bit :)
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Was recommended it by a clubmate who rates it as the best running book she's read. I doubt it'll get me anywhere close to her 16min 5k but I did think it interesting, and I've tried to make a habit of going through some of the checklist type items when running to try and keep my form.
I work with the blind guy he talks about who ended up running with earphones in to help him
hear/feel his footfall more easily - ran the London Triathlon with him last year
/csb -
Has anyone read the lost art of running?
Got given two copies for Xmas, haven't read it yet but I know a couple of people who liked it, and have a mate who has trained with the author and really rates his techniques.
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@jackc
Has anyone read the lost art of running?
I gave, and found it interesting, but thought that it sounded a little too good to be true.
What are other people’s opinions?