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adroit
Sugar is for wimps, syrupy sweeties for kids. Maybe some raisins, the go puffy and lovely in hot porridge. Ditch the refined sachet shizzle. Eat breakfast at home! Breakfast at work is just wierd, is it cos its free? I would understand that. If you took decent porridge outs to work, laced with 'wierd' seeds, no one else would eat them!
Peanut Butter in Porridge is for muscle, brains, can't be topped. Seriously.
Almost as good as sesame, flax, hemp, (all crushed) with Sunflower and pumpkin seeds, which is the mix for winners! that shit'll even make you happier.