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They've changed over the weeks but included variations of split squats, hip thrusts, calf raises, glute bridges with a resistance band and side planks. Lots of single leg of each so your weak leg can't hide. I also was supposed to start a gym plan using bigger weights - leg press, barbell - but only managed one visit before we went into Tier 4.
Scoot
Can you share your physic exercises? This sounds like all the areas I'd like to strengthen to get over niggling shin splints issues....