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I've been using this one for awhile, still can't touch my toes but defo helps with sore muscles - https://youtu.be/NWLFUMf_ewQ
I've been using this one for awhile, still can't touch my toes but defo helps with sore muscles - https://youtu.be/NWLFUMf_ewQ
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birofunk
smithchild
No doubt this has been asked on here previously (possibly by me) .. any suggestions for YouTube stretching/mobility routines for post-run.. 10-15 minutes ideally.
My aim is to be able to touch my toes at then end of the festivities .. I’m struggling even to see them at the moment.