Running

They're comfy but slim, I have narrow feet and they feel snug. More like x-talon precision fit than roclite standard fit if you've used inov8 shoes.

I can find you the link in English if you want, just didn't want to send you a whole load of Chinese!

I’d be interested to see yes.

No doubt this has been asked on here previously (possibly by me) .. any suggestions for YouTube stretching/mobility routines for post-run.. 10-15 minutes ideally.

My aim is to be able to touch my toes at then end of the festivities .. I’m struggling even to see them at the moment.

Run Equal is closer:

https://www.uka.org.uk/news/news-and-features/statement-by-uk-athletics-and-the-hcafs-regarding-equal-access-to-cross-country-competition-distances/

I never got around to selling these - they're far too small for me. They're labeled a 43 but fit like a 41/42. I'd like £30, anyone interested?

https://www.on-running.com/en-gb/products/cloudventure

These are too small for me. But I’m really intrigued by this brand. They seem really techy and niche but that doesn’t always mean good things.

Have moved recently and my regular route now has about 2/3 grass and trails to 1/3 road. Only really run on tarmac before.

Any recommendations for trainers for this mix of surfaces? Had a look at saucony peregrine and Norman Walsh so far

Similar to these but a more repulsive colour combo: https://www.asics.com/us/en-us/gel-scram-3/p/ANA_T6K7N-9797.html?width=Standard

A lot of people I know have on (as in, the brand) shoes - they used to be my club's sponsor and they have quite a presence here. I've read awful things about them but lots of people like them. I think they look quite nice in person.

This year I’d like to increase my mileage but want to do it safely. I’m pretty good at not increasing too much but have never had regular deload weeks. I’ve read that running about 70% of the previous weeks mileage every fourth week with no speedwork is good - does that sound ok?

Also, if I’m looking to increase, is it better to start the next week on the same mileage as the week before the deload week or increase it?

Last week I increased my run route from 4 to 5 miles. Weirdly I’m finding the 5 miles easier.

I was getting a stitch on the 4 mile route and it felt like a chore. The 5 mile feels a lot easier and no stitch so far. 🤞🏼

There is no correct answer to this. I'd look at some training plans to get an idea of how they build up and include "rest" weeks every 3 or 4 weeks. Your training load needn't follow a strict plan but if you look over a few you should get a decent idea.

Worth stating that whatever you choose to do you should review and be honest with yourself about how tired you are, is that niggle getting worse, etc. Plans always look good before you start, but half way through when you're flagging on every run it's time to reevaluate!

I can’t figure out taobao I’m too close to 40 to figure it out and connect the dots

Echoing what Arducius said, the plan is good but listening to your body is better. If after say two wks your body is feeling knackered it's way better to take a day off rather than hammer through.

Having said that, I often enjoy hammering through and then getting injured.

Lovely, cheers guys! Listening to my body and not sticking rigidly to what my head wants to do is definitely something I need to get better at!

Had another crack at 5k.
20:01 lol.

Once again some improvements to make, this time better mood and route choice would have done it though. One more attempt before the year is out!

Day 24 of marcothon and at least the fifth day where the AQI has been over 200, I'm getting really sick of running in pollution masks. The weather/air has been so bad lately that I've been doing the absolute bare minimum 25 mins daily run to keep the challenge alive, so my mileage is rubbish and it's basically a waste of time (but I can't bloody quit).

Haha!

Good work. V impressive.

I'm having a go on boxing day. Did some intervals a few days ago and didn't feel great so not sure if my chances. Too much cheese over the last two weeks

I've used Walsh PB for years, up and down Box Hill, which is a mix of mud, chalk hills and gravel, along with some tarmac.

There's not a lot of cushioning, but they feel like slippers when I put them on.

Someone from my running club had some nice looking adidas ones with the boost foam which she liked. Not sure of the model, I'm afraid

I've been wearing INOV-8 shoes for ten years or so and having gone through a dozen or so pairs have only got good things to say about them. As ever, you'll get the best results if you can try a pair first, but for your needs I'd recommend Roclite or Trailtalon.

The Tom Merrick ones are quite good, for post-run, and general flexibility.

Saucony Peregrine definitely worth considering. I find them very comfy, excellent on trails, a little firm for my liking on tarmac but my feet are particularly niggle-sensitive. If I was after a road/trail shoe now I'd probably look at Hoka, e.g. Challenger ATR, mainly because I've got on so well with their road shoes, so if they can grip in the mud whilst offering that bit more cushioning that would be right up my street.

Nice one, should get it next time!

Thanks everyone. Will see if I can try out some of the recommendations in person post lockdown