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Do you drink alcohol?
For the most part, no. I have a target of 10 units or less a month. I probably miss that most months, but I can easily manage a month with less than 20 units.
And I am not vegetarian as such. Never will be. But a typical meal for me is something with either legumes or rice. I eat large portions of that stuff though, so I never actually go hungry. It's just that my recent pizza bender made me realise there are whole new levels of being full that I haven't experienced for god knows how long.
starfish&coffee
@ChainBreaker
I've started skipping.
I am trying to skip between sets until i cant bear the thought of skipping during that session. Normally thats around half way.
Do you drink alcohol? I've found i can now shift some of mine when i give up alcohol for a few days. As soon as i have my regular amount over the weekend, i can see it move back on. Frustrating. But it gives me hope.
Obviously lockdown and drinking is like a glove on a hand.
And xmas...