Does the pigging out cancel it though? From what little I've read, I don't think it does
What time do you stop eating if you can hold out until midday? I think easiest for me is to finish dinner at 6 and not eat after that, which brings me to a 10am breakfast
Following this with interest. I've been fasting (I guess 16/8) for a few weeks now.
Surprisingly the need for breakfast just goes. I don't really wake up hungry. Once 12-1 rolls around I'm in need of it though!
The other thing that I struggle with is to then not pig out during the afternoon as that really makes it all pointless.