I pretty much always run on an empty stomach in the morning and then eat as soon as I get home. I’ve not done this for any health reasons it just feels nicer to me. I don’t get hangry or notice skipping meals generally.
I’ve done a few 24hr fasts after watching Dr Michael Mosleys 5:2 doc on bbc. Felt good the next day.
I pretty much always run on an empty stomach in the morning and then eat as soon as I get home. I’ve not done this for any health reasons it just feels nicer to me. I don’t get hangry or notice skipping meals generally.
I’ve done a few 24hr fasts after watching Dr Michael Mosleys 5:2 doc on bbc. Felt good the next day.