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I dont go from eating 3 meals a day to nothing. its more gentle like 2 meals then 1 meal then just water. Its powerful shit. But not for everyone - I dont know why some bodies just dont adapt to it well at all.
The theory is that the body stops working on digestion so it focuses on healing. Lay-mans terms >>> Dr Klaper is a good source of info for me. Tons of videos from GP's / physicians and dieticians out there on the subject.
Do some research and do it gradually - my 5p.
Thrasher
That's interesting. So how does it work with colds? You just stop eating for a day and let the body do its thing?