Anyone doing fasting?

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snoops

This video (warning this is vlog format) is long but interesting on the relationship between fasting and performance. Clearly works for him: https://www.youtube.com/watch?v=yPWRu_NjJ9E&t=81s

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Thrasher in reply to @snoops

Been watching that series. Its been a good insight - but the format is getting abit tired now.

His performance gains are quite interesting but not seen the cost yet - be good to see some blood work if he will get it done / show it.

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snoops in reply to @Thrasher

Yes, I’ve found it very interesting. I think it’s fair to say that his long-term fasting correlates with his long-term performance gains, so the likelihood of him burning out due to the insane programme he’s challenged himself with this month is not related to the impact of fasting.

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