This video (warning this is vlog format) is long but interesting on the relationship between fasting and performance. Clearly works for him: https://www.youtube.com/watch?v=yPWRu_NjJ9E&t=81s
Been watching that series. Its been a good insight - but the format is getting abit tired now.
His performance gains are quite interesting but not seen the cost yet - be good to see some blood work if he will get it done / show it.
@snoops started
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This video (warning this is vlog format) is long but interesting on the relationship between fasting and performance. Clearly works for him: https://www.youtube.com/watch?v=yPWRu_NjJ9E&t=81s