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kboy
@ffm
I've done very lax fasting for a few short periods. It feels natural to me as I'm not a low-blood-sugar person and I've always found the easiest way to control my weight is to eat 2 meals a day at about 10am and 5pm. The challenge I've found is avoiding alcohol after dinner. Mugs of herbal/fruit tea are a very poor substitute, but at least give you something to drink.