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I just kept them up. Was hard going for a long time though, felt like I had no top end, could only plod along and anything more than that spiked my heart rate, did a lot of base miles.
Seems to have stopped now after a year and can do "speed work" etc again, but I'm also doing less in general (no gym, no commute) so it's hard to say for sure.
Belagerent
kboy
I'd love to get rid of my hangry behaviour. Still not sure how my morning runs / rides will work out, but we'll see tomorrow.