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@Belagerent
I did it last year. Took a few months (3-4?) of doing it consistently for me to feel a difference. Still doing it now, not planning on stopping. I also do a run just before lunch.
For me I just generally feel less hungly/hangry like I HAVE to eat SOMETHING ASAP.
Think the main part is not so much not eating after dinner, but not eating anything mid morning.