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  • Just rolled my ankle, heartbroken as need it to keep me sane and the weight off over Xmas. I know this is a ridiculous question but thoughts on how long until I can get out for a run again, it’s swelled but I can walk on it now without too much pain. It really is a crutch for me at the moment and I will be lost without it.

  • (not a doctor alert) Like the others have said, RICE and see how it is in a day or so, it could be okay. But if it's not, don't ignore it. My ankle is still pretty fucked from when I sprained it in February (quite a bad sprain but I ignored it as I was on holiday, really stupid in hindsight) and I wish I had sorted out sooner. On the plus side, sales of ibuprofen gel at my local pharmacy have rocketed! Good luck and hope it feels better soon - stay positive!

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