You are reading a single comment by @greeno and its replies.
Click here to read the full conversation.
-
This needs pro advice rather than internet opinion but don't walk on it now even if you think you can. Ice, foot up, and I imagine ibuprofen if your chemist agrees and rest as much as you can in the early stages and see how it feels tomorrow, then the day after. I think you'll know when it's okay to run on it.
I've had ones that are fine the next day, and others that have been horror shows. It may well feel worse tomorrow in which case it will be more serious.
greeno
Just rolled my ankle, heartbroken as need it to keep me sane and the weight off over Xmas. I know this is a ridiculous question but thoughts on how long until I can get out for a run again, it’s swelled but I can walk on it now without too much pain. It really is a crutch for me at the moment and I will be lost without it.