• Grim. Heal up. About this time last year I cycled 12 freezing and wet miles to work with norovirus because I’d paid for my Christmas dinner and told myself I maybe just had food poisoning and if I could clear a bit out before lunch I’d be good to go. I had to stop twice to throw up and I didn’t eat anything for the next 30 hours or so, let alone a chistmas pub lunch.

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