• I've been working non stop for weeks in mostly active jobs and was up a ladder all day today. Around mid afternoon my head was pounding and I started feeling really wobbly and tired. Unlocking my bike in that freezing rain storm (London), scraping my wet fingers into my gloves and lowering my gooch onto a puddly Fizik was not what I needed at all. I'm two baked spuds and three cuppas into my recovery now... I cycled a total of 4 miles - it felt like 90.

    2/10 would avoid consumption in the future.

  • Grim. Heal up. About this time last year I cycled 12 freezing and wet miles to work with norovirus because I’d paid for my Christmas dinner and told myself I maybe just had food poisoning and if I could clear a bit out before lunch I’d be good to go. I had to stop twice to throw up and I didn’t eat anything for the next 30 hours or so, let alone a chistmas pub lunch.

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