I tried to think about cadence on my run tonight. Tried keep my knees high and my feet kicking up. It was quite an effort though. I think cadence will be more relevant when I can run faster
@Light_EDDed started
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I tried to think about cadence on my run tonight. Tried keep my knees high and my feet kicking up. It was quite an effort though. I think cadence will be more relevant when I can run faster