• 6 drops into vial, 10 turns in each nostril, squeeze and splosh, 2 drops onto Innova?
    Or another version?
    (am doing the above 2 x per week- it is really unpleasant).

  • None of that. 3 swabs of each tonsil and then five times up the nose. Plonked it into a little tube and the guy behind the screen whisked it away.

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