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Happens to me every now and again. I have a feeling it’s usually something else that triggers it such as a long car journey and then running makes it progressively worse.
The best thing I’ve found recently have been short Pilates sessions on YouTube that seem to fire up the surrounding muscles using glute bridges etc. A 20 min session really helps for the rest of the day.
deleted
used to enjoy running and could knock out a 5k at reasonable pace
fast forward several years and two kids later i've put on a bit more weight. Not obese but want to shift this gut.
Last few times I've tried running I've developed a sore back. I'm working on my glute strength and I now have custom insoles which I'm assured will help, but I'm wondering if hill repeats might be a productive way to get back into running - intuitively it seems as if running up a hill and walking down it again would minimise the impact of my feet hitting the tarmac and still allow me to build fitness and lose a bit of weight.
Happy to be corrected though - thoughts?