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hahahahaha! :) actually i have also this shoulder problem....from always sleeping on the left fukin siiiide.... i did not even know it was possible to get injured while sleeeeping....i understand your pain compleeeeetly! (i also have a kid so i dont need to try not sleeping...its almost the rule of the house now that my kid is in charge....)
jBola-
hahahahaha! :) actually i have also this shoulder problem....from always sleeping on the left fukin siiiide.... i did not even know it was possible to get injured while sleeeeping....i understand your pain compleeeeetly! (i also have a kid so i dont need to try not sleeping...its almost the rule of the house now that my kid is in charge....)
In desperation I used a roller on my shoulder and after a lot of crackling it seemed a bit better. So... I've just bought a theragun knockoff to see if my can get it moving. I am having the shittest nights' sleep I've had in a long time over this. And so is my gf as I'm tossing and turning and snoring like a caged animal
ChainBreaker
I hurt my shoulder, sleeping... try not sleeping for a few days... Or if you do, try not sleeping on your shoulder for a few days. Or letting your arm hang weirdly for a few days. You have to concentrate, while sleeping.