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Since most of your listed exercises are compounds I’d suggest a one arm row instead, but it obviously depends on what weight you have available.
I’m also not sure if you just blast through them like a giant set and then start over - in that case I would rest two minutes between sets.
I’d personally prefer to do them as supersets like this. Then timing and rest is up to you.
Push up
Squats
One arm rowSwings
Right press
Left pressRight lunge
Left lunge
Pull up
Simba
@jackc
Nice, might play around with 30/30 maybe instead of 40/20.
I'm not sure whether I'd be better counting reps rather than doing time but this is quite simple and allows me to just get in the zone.
Also thinking of putting some bicep curls with a lighter kettlebell.