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  • Get a bit stronger

    I'd give myself longer breaks. 20 secs is brutal.

    If you do you might even find more energy for another set.

  • 20s is brutal, but gets your heart going!

    I’m working on reducing my rest durations down to train my body to faster muscle and cardio recovery.

    Currently down to 30 seconds between sets of 10 kettlebell swings and 10 ‘crossfit’ burpees. Aiming to shrink it down to about 10-15s.

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