Strength / Weight Training

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jackc

Is this an ok kettlebell routine? I’ve been doing these 8 exercises three times 40 seconds on / 20 seconds rest. Used to go to the gym and do some weights but have stopped since covid.

Push up
Squats
Swings
Right press
Left press
Right lunge
Left lunge
Pull up

Any advice appreciated!

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Acliff in reply to @jackc

Any rest between each set of 8?
I’d switch the order of squats and pushups, to give a slightly bigger rest for upper body vs lower.

40 seconds of pull ups is no joke, and probably the hardest of the whole routine! How many are you getting done?

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jackc in reply to @Acliff

Just the 20 seconds rest.

I should have added - pull ups I do six full but that only takes 25 seconds ish - so that adds to the rest. Hoping to get up to 40 seconds of full ones soon!

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