The ones we had are awful in the opinion of me and my daughter. There didn't seem to be a lot of choice when your GP has told you to get high strength ones (25µg).
Might a UV free ‘SAD lamp’ help? Lumie are made in the UK and don’t emit UV, iirc.
Shout out to Basset multi vits for their great taste, though I think they have like 5-7 micro grams of vit D.
I'd rather she just got outside into some natural light and moved a bit more. Blooming teenagers.
@Adhiero started
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The ones we had are awful in the opinion of me and my daughter. There didn't seem to be a lot of choice when your GP has told you to get high strength ones (25µg).