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Yes, I agree and do plan to go easier until I have got the strength back in that leg. My issue is that I always want to feel as if I've had a really decent workout that gets the heart hammering so generally put this above doing what would be more sensible/kind to the body. I guess that's why I'm after any physio-type exercises which will supplement this.
gdkhgd
I get the desire to go faster and improve (I suffer from this and sometimes push myself a bit too hard too) but don't do yourself a mischief and regret it. Maybe give your body a chance to get used to the impact/load increase?
Just saying this in case hearing it from a stranger makes you think twice. 🙂✌️