Rolled oats have lost their bran, which has more protein and fibre - but you can buy oat bran separately and add it back.
It's a bit gritty, but not unpleasant, and definitely less work than putting pinhead/steel-cut oats through the blender.
Hm, thanks. Word is that these blenders with their 2 horsepower motors can do much of the chewing beforehand. Rolled oats are also steamed as part of the procedure which I’m sure also affects their nutritional value.
@withered_preacher started
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Rolled oats have lost their bran, which has more protein and fibre - but you can buy oat bran separately and add it back.
It's a bit gritty, but not unpleasant, and definitely less work than putting pinhead/steel-cut oats through the blender.