You are reading a single comment by @Adhiero and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Adhiero
withered_preacher
Thanks, really comprehensive!
When you say "oats" I assume you mean rolled, not steel cut. From what I hear and read rolled oats are too quickly absorbed into our system plus a few other minuses vs steel cut. I think my blender (don't have it yet) will be capable of taking on steel cut oats though I'm not sure I'd be any better off than with rolled.
I think I want to add in some kind of dark greens, maybe kale or a type of chard.