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Buy frozen berries, lots of them. Cheaper than fresh but frozen fresh at point of origin, super healthy, last nearly indefinitely, make anything better. Also a clever way of making cold smoothies instead of using ice cubes.
Ground flaxseed, chia seeds, bananas, oats, pecan or similar nuts, peanut butter, honey or agave syrup, flaked almonds, desiccated coconut. Add 2 tablespoons of any or several of the above to 1:2 proportion coconut or normal milk, and you’re good to go.
Edit- my go-to when I’m in a rush is 1 cup coconut milk, 2 tablespoons oats or almonds, 2 tablespoons flaxseed, 1/2-3/4 cup frozen berries, 1-2 tablespoons peanut butter.
Adhiero
@withered_preacher
So I’ve ordered a Vitamix (E310) and not sure where to start with smoothie recipes.
I’m thinking breakfast, don’t have any dietary restrictions though I’d like to stay away from overly processed stuff like protein powders and such.
I know there’s a plethora of stuff on the web, but I trust you all more...