Knee Pain

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Rumball

Any recommendations for cycling specific physio dealing with Patellar tendonitis and other knee pains? Plus back problems too.

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Alf0nse in reply to @Rumball
I had “possible” patella tendonitis. I run a lot a cycle a fair bit.
The doc proscribed 3 remedies
1) very expensive custom foot beds (instant improvement)
2) foam roller (sorted IT band)
2) these declined squats (helped a lot)

But speak to a doc

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