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That sounds fun!
I’m doing a lot of 100rep workouts at the moment as well. Lots of ways to progress and always nice to have a fixed goal
Ptown-
Simple, regular habit-forming workouts seem to work best with me.
Add an hour or so of zone 2ish turbo a day, intermittent fasting, and get shredded. -
3 days in, everything aches unsurprisingly...
14 minutes for (10 swings + 10 burpees) x 10Aiming to do it all in under 10 minutes, which is 10 swings in 15s, 10 burpees in 30 seconds and 15s rest.
Acliff
Pre Xmas minimalist fitness challenge for me.
100 kettlebell swings with 24kg, 100 burpees a day.