Running

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juanito in reply to @rhb

Enjoy it.

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rhb in reply to @juanito

Ta. It wasn't pretty, 9hrs for 35miles but not too painful. Toe was fine, amazingly, all other muscles grumbled given lack of recent training.

It was weird not being able to go sub 12 min miles, running at 140bpm hr wasn't much quicker than walking at 120bpm hr.

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yoshy in reply to @rhb

Great work! Chuffed your toe isn't hurting you.

16.5 to hit 15 atcf

what are the units here?

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