Running

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rhb

I'm going day release today, just waiting out a rain shower before I set off. Mostly walking and paying attention to foot. 16.5 to hit 15 atcf, mostly flat too.

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juanito in reply to @rhb

Enjoy it.

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rhb in reply to @juanito

Ta. It wasn't pretty, 9hrs for 35miles but not too painful. Toe was fine, amazingly, all other muscles grumbled given lack of recent training.

It was weird not being able to go sub 12 min miles, running at 140bpm hr wasn't much quicker than walking at 120bpm hr.

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