Weight / Fat loss

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Dammit

Strategic ballast, rather than flubber. Or something.

To be honest I just hated the idea of having to buy new jeans because I was over-flowing the waistband of my existing ones, and wanted to get back to being in better shape.

Muffin-tops, just say no.

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JWestland in reply to @Dammit

Do you find the carb suppression results in more fat loss?

Or does a diet with same amount of protein / veg but more relaxed on fat/carb macros work the same for you?

Last time I dieted was higher protein but relaxed about macros with more carbs as lower carbs is very hard going for me.

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