Adding in 500 calories of pure carbs per training day from Monday- goal of this period of the diet was to banish the flubber.
Once the fat is gone I’ll be back to 3,200 calories per day of mixed protein, fat and carbs- taking the recipes from the Cycling Chef book, which is very good.
Adding in 500 calories of pure carbs per training day from Monday- goal of this period of the diet was to banish the flubber.
Once the fat is gone I’ll be back to 3,200 calories per day of mixed protein, fat and carbs- taking the recipes from the Cycling Chef book, which is very good.