So I’m taking on ~2,200 calories per day which is approx 1,000 under my metabolic break even, and should hit 74kg by next week(ish), at which point I’ll start adding calories in- 500g of carbs on training days.
@Dammit started
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So I’m taking on ~2,200 calories per day which is approx 1,000 under my metabolic break even, and should hit 74kg by next week(ish), at which point I’ll start adding calories in- 500g of carbs on training days.