You are reading a single comment by @Dammit and its replies. Click here to read the full conversation.
  • So I’m taking on ~2,200 calories per day which is approx 1,000 under my metabolic break even, and should hit 74kg by next week(ish), at which point I’ll start adding calories in- 500g of carbs on training days.

About

Avatar for Dammit @Dammit started