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graunch
As an over 50 l don't stay lean like I used to. I did a lot of research about cortisol levels and a lack of freely available testosterone. I'm taking a mix of three natural supplements and so far without changing anything diet wise, I've lost 6lbs in a month. I wouldn't advocate this for everyone but pm me if anyone's curious, for me it works. Picooc are excellent fat scales and comes with a downloadable app. I think it's Bluetooth from memory.