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Very impressive.
It sounds miserable though.
How sustainable do you think it will be?
For context - I'm jealous, 10kg up on June last year, and about to top 90kg for the first time in 15 years.
NotThamesWater-
I’m actually fine with the diet- it’s basically protein heavy meals four times a day and then three 250 calorie snacks.
The meals go 500 breakfast (salmon, eggs, avocado), 500 lunch (four egg omelette, green leaves), 250 dinner 1 (150g meet, fibrous veg), 250 dinner 2 (same), and then for snacks it’s something like 45g of cashews, or 230g of sweet potato.
I’m not finding it hard at all, really- especially as I can have cake if I go cycling.
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How sustainable do you think it will be?
With little carbs, not very, if endurance performance is ever a goal.
Everyone loses weight going low carb which is fine if you're on the couch or just a gym bunny looking to see your abs. Graph power numbers for the same 6 months :)
Dammit
hippy
Losing around 1kg per week it appears.