Running

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deleted

What is day release? I’ve read it a few time’s in here and still can’t figure it out.

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Greenbank in reply to @deleted

Googling: "day release" run

gives:-

https://www.beyondmarathon.com/day-release

(Makes more sense if you know about 'Escape from Meriden'.)

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deleted in reply to @Greenbank

Quotation marks made all the difference in that search. I fancy having a crack but the last long(ish) run I did destroyed me for weeks and I’m in quite a nice rhythm at the moment with my running.

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