I was running 5 miles on Monday, 3 on Wednesday and 1 on Friday. Monday was always a struggle so just doing 3 x 3 miles per week currently. Much easier
@Light_EDDed started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
I was running 5 miles on Monday, 3 on Wednesday and 1 on Friday. Monday was always a struggle so just doing 3 x 3 miles per week currently. Much easier