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Welcome to verdansk!
Learning the map will help a lot (though it's apparently about to change). It's easier to get more kills in quads/trios but you're less likely to win if you're playing with randoms.
If you want to get your actual shooting technique back, land at superstore every time you can. You'll get mowed down a lot at the start but at least you don't waste loads of time running around on your own!
Good luck!
Rejoining the world of fps on pc on warzone. I'm bad, but really enjoying sneaking for 15 minutes then getting insta-killed when I encounter anyone.