At least 3 nights a week now, I'm up in the night for 2-3hrs.
Stress. It's a killer.
You tried relaxation/meditation/self hypnosis stuff? I was a terrible insomniac for years til I used them... Should be loads on YouTube to choose from...
@deleted started
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At least 3 nights a week now, I'm up in the night for 2-3hrs.
Stress. It's a killer.