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@Retro_Bastard
Just seen the Cameron Jeffers video on the one month volcano hill climb plan. Not much info on the actual workouts involved but his gains were impressive 6.6% improvement i think it worked out on a 8 minute climb. It was exactly the kind plan i was looking a couple of weeks ago but with no racing planned I'm going to be mostly running over winter now. The video and plan itself are probably worth checking out. Out of interest has anyone on here tried the plan?